3 Ways In Which Poor Nutrition Can Affect Your Child’s Health And Development

In many ways, it can seem hard to live in modern times. Thanks to a myriad of global events in recent years, economies across the globe are struggling, energy prices are climbing rapidly, and jobs are less certain than they have been.

In short, one in four Australians are finding it hard to make ends meet. The result is a constant battle to save funds and this is often done by changing eating habits. Unfortunately, eating cheap food may mean you and your family are not getting the nutrition you should be.

This can be detrimental to your health and causes several issues for your child’s health and development. It’s part of the reason more people are interested in childcare facilities, such as this childcare Matraville, effectively guaranteeing your child a good meal each day.

1. Problems Sleeping

If the diet isn’t providing your child with all the nutrients they need then it’s likely their body will be craving those nutrients. Unfortunately, while the craving is subconscious, it can still prevent them from calming properly and getting to sleep.

The result is your child doesn’t sleep properly, even if they are trying.

Of course, this results in sleep deprivation which can lead to a variety of issues, specifically struggling to concentrate for long periods. Ultimately, your child is likely to develop behavioural issues because they are struggling without adequate nutrition.

2. Poor Growth

Children have a lot of growing to do, mentally and physically. Growing physically often happens in stages, known as growth spurts. Your child will generally eat more to fuel the growth in their body.

However, if they are not getting the nutrition they need through lack of food or too much-processed food, their growth is likely to slow. This can cause a variety of issues as their bodies are no longer developing properly.

3. Cardiovascular Disease

You don’t normally think of heart issues in children, although they do happen. In most cases, poor nutrition as a child won’t affect them until they are older.

Unfortunately, the eating habits you teach them are likely to stay with them until they are older. That means, a continuance of processed foods that lack adequate nutrition. As they mature this means they will be likely to consume too much sugar and become overweight.

This increases the risk of diabetes and cardiovascular issues. Specifically, a high-fat diet is likely to cause blockages in their veins, causing strokes, heart attacks, and other issues.

You can help to prevent this and give your child the best start in life by focusing a little more on the food that you’re eating. Moving away from processed and eating more whole, fresh foods will help you and your children improve their health.

You’re not just breaking the poor nutrition cycle, you’re giving them a chance for a better life, to develop properly, and to live longer. That’s a generous gift especially when all you have to do is think about what food you’re offering them.